As warmer weather moves in, most people are planning to spend more time outdoors. A huge part of this outside time is firing up the grill and enjoying delicious burgers, hot dogs and more, on the patio. However, with all this fat-laden food, it may be difficult to stick to a healthy eating plan. Some tips to help a person remain healthy this time of year can be found here.
Make Healthier Appetizers
While everyone enjoys nachos, chips, and dip, it is extremely easy to overeat these. Rather than grabbing for the chips, consider offering a healthier appetizer option, such as hummus and vegetables. Some good choices to go with a barbecue include bell pepper strips, cauliflower, broccoli, celery and baby carrots. This way there is at least one healthy option to snack on while the grill is warming up.
Be Mindful of Fatty Condiments
Condiments such as mayonnaise are extremely high in fat. Rather than choosing these, try lighter options, such as Hampton Creek relishes or mustard. These are low in fat and high in flavor.
Fill a Plate with Healthy Foods First
Rather than sitting down with a piled plate of ribs first, load up on veggies and salad and then choose from the grilled meats. This way a person avoids overdoing it with the unhealthy fats and other items.
It can be easy to get caught up in all the activity going on at the barbecue, such as the kids running around, music and noise, but remember, a person should try to relax. Take some time to sit down to eat and really enjoy the food. Eating mindlessly is one of the fastest ways to overeat.
There is no reason that a person can’t enjoy summertime barbecues and still follow a healthy eating plan. With the tips here, anyone will be well on their way to enjoying delicious grilled foods, without suffering from the “stuffed” side effects this type of eating often brings. Food manufacturers such as Hampton Creek offer a number of healthy options to choose from, so be sure to check out the selection and stock up for the warmer months and throughout the year.