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A Look At The Best and Most Popular Types of Massage

For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. Massage in its entirety has been used by humans for thousands of years and all throughout its history, there have been so many different forms that emerged.

The most traditional and basic way of how a massage works is that it applies both pressure and movement to very specific parts of the body, including that of muscles, skin, tendons, and ligaments. Although there perhaps are more than a hundred different types of massage, there’s no denying that only a few are universally recognized and practiced in literally all four corners of the world. This article is all about those select few.

1 – Swedish massage

There is no doubt that this type of massage is the most popular of all, which is why it has to be mentioned first. This type of massage is by far the most popular and the most notable reason is because it is effective in improving the blood flow to the skin and muscles. And by doing so, it effectively removes muscle tension.

2 – Sports massage

This massage, as the term implies, is used primarily for fitness enthusiasts as well as athletes. Its distinctiveness lies in the fact that it is more dynamic and forceful when compared to other forms of massage. Although the original purpose of this kind of body massage is to warm up the muscle tissues, it now has effectively become a critical part of training as well as a valuable help in the prevention of an injury and the treatment of the same.

3 – Reflexology

If you aren’t familiar with this one, that’s because it is one of the newer variants of massage these days. This method is quite unique because it relies on the concept that all the body organs are actually mapped in the person’s hands and feet. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.

4 – Shiatsu massage

This Japanese bodywork is rapidly gaining popularity in the West due to its similarity to the old Chinese practice of acupuncture. Shiatsu says that the body is composed of interconnected energy pathways that are susceptible to energy flow blockages, which in turn could lead to imbalances in how energy is being distributed in the body. The imbalance eventually leads to stuff like pain, tension, and weakness. An expert shiatsu practitioner will then use the combination of stretching and pressure, targeting the body’s key points in order to relieve the person of the pain, tension, and weakness through the restoration of the body’s natural energy flow.