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Today the serious problem that people are facing is related to the sex. It is the most important thing that male and female have during the time they date. After marriage it is sex that helps husband and wife to make more members of the family. It has been observed that all over the world there are people that are facing problem like not getting their penis erected and if it is not erected then it is sure that both male and female are not able to have the perfect kind of sex. In order to satisfy himself and also the partner then it is important that during the time the penis must be erected good enough so that it can make her feel and enjoy the time.

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Person that is having such problem must not take any risk of taking the supplement from the market because maximum supplements that are coming or that are available in the market are very much risky as they are providing side effects and harm to the body. It is better to have the best kind of product that is reliable and also that is easy to afford. On the internet if you will take a good look then you will come to know that you are having titan gel pret that is very much providing people to have the best limit of erection for their penis.

This is the product that is made from the natural ingredients and it is not providing any side effects to the body. The information about this product is available in many sites and many sites are selling this product. This product is coming with the discount offer and you are getting the discount of 30% and delivery that is free of cost. There are people from all over the world that have used this product and they are very much satisfied from the response that they have got of using it and they are very much living happy and enjoying sex life very much with their partner.

 

Everything to know the reasons for switching over to e-liquid

There are plenty of reasons behind switching over to the electronic cigarette and also that lead the people to run the healthy life. If you are looking to use this cigarette then choose the right source to buy that product. Once you have entered into the internet you could see the different types of sources accessible to make your purchase very easy. But, you have to be very careful while purchasing this product through online. Here, is the amazing solution for you and that is eliquid depot online source. If you are looking for the best online service then choose this source to attain that. When you start to user this product, you will get the chance to live the healthy life and also you can stay away from the harmful diseases. So, pick out this source and buy the e liquids for an affordable price from this source.

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Reasons for using the e-liquids

If you are planning to use the electronic liquids then pick out the perfect online source to buy this product for affordable price. There are many reasons behind using this electronic cigarette and some of the main reasons are listed below, if you want to know about the reasons, go through the below listed points.

  • When the people are addicted to the harmful smoking habit, switching over to the electronic cigarette is the perfect option to give up this habit. Ashes are one of the main problems of this traditional cigarette. But, by using the electronic cigarette you can stay away from these ashes.
  • There are many harmful chemicals are filled in the traditional cigarette such as tobacco. When one person is frequently using these kinds of things, they will have the serious diseases in their life. But, this e-juice will help to keep the people away from these diseases by using the fewer chemicals.
  • You will have the plenty of choices to have and flavors too. Through this electronic cigarette you can save your money that had been spent for the traditional cigarette. So, use the e liquid to give the all your old and unhealthy habits.

Herbal Remedies to Increase Male Libido

There are many herbal remedies and medicinal herbs like Obat Pembesar Penis that have been used to increase male libido.

These herbs for low sex drive in men mostly look toward increasing testosterone levels in the body, stimulating sexual arousal and addressing exhaustion associated with poor sexual performance.

A good herbal libido supplement like Pembesar penis will address all of these areas simultaneously and play a role in a holistic approach to better overall health.
Natural Herbs like Obat pembesar Alat Vital Pria Used to Increase Low Sex Drive in Men

Tribulus (Tribulus terrestris)

Tribulus gives rise to testosterone production by stimulating the pituitary gland to release luteinising hormone (LH). This hormone in turn increases testosterone levels and enhances not only libido in men but also increases libido in women. In men with high sperm morbidity (non-viable sperm) and low mobility, tribulus has also been observed to increase sperm count.

The active constituents in tribulus (furostanol glycosides) are found in highest concentrations within the plants’ leaves. A standardized form of tribulus, TLSE, is obtained from the leaves and stems of tribulus and contains mostly furostanol glycosides. TLSE has shown to increase sperm count (but not in patients with chronic prostatitis), increase libido (including Klinefelter’s and Noonan’s syndrome) and was well tolerated by the study group. Treatment of 51 infertile males with 750 mg/day TLSE for 3 months significantly increased ejaculate volume, spermatozoa concentration, motility and velocity. Spermatozoa morphology normalized and ejaculate liquefaction time decreased.(Mediherb September 2006)

Damiana (Turnera Aphrodisiaca and Turnera diffusa)

The leaf of this herb has been used in Mexico as a sexual invigorated and male libido enhancer; since the times of the early Mayan people this herb has once again been employed for low sex drive. In western herbalism, damiana has also been prescribed to treat a low libido in both men and women where there is sexual dysfunction of nervous origin.

Tongkat Ali (Eurycoma longifolia)

The principal way this herb works is to increase testosterone in the blood. This herb is traditionally prescribed in Malaysia as an aphrodisiac, an herbal treatment for impotence or sexual dysfunction and as a sexual enhancer. Tongkat ali seems not only to assist in maintaining erections but also increases low sex drive, or sexual desire.

Asian Ginseng (Panax ginseng)

It is in Japan that this herb is prescribed to treat lack of sexual desire, and prescribed as a circulatory stimulant. Korean ginseng is also a key herb in traditional Chinese medicine (TCM) and is prescribed to calm nerves, treat weariness, anxiety, insomnia and general weakness. Korean ginseng is contraindicated for those with high blood pressure and people using warfarin or phenelzene. This herb is also best avoided during times of acute infection. In the west, it is prescribed for exhaustion, depression and low libido.

Horny Goat Weed (Epimedium grandiflora)

This herb has been used for centuries to improve low sex drive and performance. In recent times, horny goat weed has been found to support the neurotransmitters in the brain to stimulate sexual arousal. In addition to increasing sexual arousal, this herb is prescribed where there is a greater need for improved circulation, and to treat exhaustion with little risk of side effects. Horny goat weed is contraindicated if you are taking heart or blood pressure medications, or if you have insulin dependent diabetes (Type 1).

High Energy Foods

The role of high energy foods is to provide our body with the much-needed energy required to perform daily activities. Foods rich in complex carbohydrates, proteins, vitamins, minerals, and which are low in sugar, cholesterol and fats act as energy boosters for the body. Complex carbohydrates provide long-lasting energy to the body. Protein not only helps to release energy, but also acts as a back-up energy providers when carbohydrates are not available. Bananas, eggs, and nuts are top energy-boosting foods that can be easily included in the diet. Most of the foods mentioned below provide energy and are also rich sources of vitamins and minerals.

Healthy Energy-boosting Foods

Whole Grains

Being complex carbohydrates, whole grains are the best energy foods for athletes. Moreover, whole grain foods contain high amounts of fiber and antioxidants, and thus, prevent various health problems. Whole grains digest slowly, and therefore, provide you with long-lasting energy levels. E.g.Cereals, whole grain bread, brown rice, quinoa, oats, and pasta.

Legumes

One of the important features of legumes is, they are low in glycemic index and hence are ideal for diabetic patients. They are excellent sources of complex carbohydrates. They absorb the bad cholesterol in the body and help to maintain a healthy cholesterol level. Legumes are rich sources of important minerals required by the body, which include, potassium, magnesium, calcium and iron. E.g. Baked beans, lentils, chickpeas, and kidney beans.

Vegetables and Fruits

When cooking vegetables, try steaming or microwaving them to retain their nutrients. Vegetables like beet, carrot, cabbage can be consumed in their raw state for maximum health benefits. If you are trying to lose weight, leafy vegetables are useful. Vegetables like cabbage, broccoli, and spinach are high in nutrients and energy. Fruits like oranges are high in vitamin C, which helps to relieve fatigue. E.g. Apple, banana, pear, citrus fruits, grapes, avocado, spinach, yams, carrot, and potato.

Dairy Products

Dairy products are the major sources of dietary calcium for the body. Their intake boosts the energy levels without significantly increasing the total calorie or fat intake. E.g. Milk, low-fat cheese, low-fat yogurt, and skim milk smoothies.

Nuts and Seeds

Nuts and seeds are loaded with proteins, vitamins, minerals, antioxidants, and healthy fats which act as a great source of energy for the body. Snacking on a handful of these nuts and seeds can keep you full for a longer time, keeping your energy levels up.E.g. Almonds, walnuts, pecans, cashews, soy nuts, sunflower seeds, sesame seeds, and Flax seeds.

Non-vegan Foods

Non-vegetarian foods are rich sources of protein and vitamins, especially vitamin B12 which is not available in plant sources. Though proteins obtained from animal sources are essential for the body, they should be consumed in moderate amounts. Red meat contains a high amount of saturated fat which can lead to heart diseases. Fish are low in fat and are good sources of protein, vitamins, and minerals. E.g. Fish, Meat, Chicken, Lamb, Pork, Turkey, Veal, Beef, and Shellfish.

Energy-enhancing Foods

Biscuits, cakes, desserts, egg, pulses, peanut butter, pea and ham soup, bran muffin, juices, high protein energy bars, smoothies, soups, etc. are great sources of energy, but must be had in moderation, to complement your diet in the right way.

Our body converts the energy stored in these food items into a form of energy that can be utilized by our body. So, when we talk about the calories present in a food item, it is actually the amount of energy stored in that particular food. Thus, we can say that foods that are high in calories are a great source of energy. But, not all energy-providing foods are beneficial for the body. Many high calorie foods like those containing sugar, provides energy that last for a short time. Moreover, the calories supplied by such foods are quite unhealthy since they get converted into fats. But, there are many foods that are low in calories and provide enough energy to accomplish the daily tasks without posing any health problems. Thus, one should rely on low calorie foods for a healthy diet.

The foods mentioned above are great energy boosters and should be a part of a healthy diet. A nutritious diet is the key to a healthy life, but apart from it you should also exercise regularly to relieve stress and fatigue. So, eat a healthy, well-balanced diet and be active to stay fit and healthy.

Healthy Foods That Fill You Up

The age-old myth, dieting means depriving yourself of food, has finally been shelved, thanks to the improvisations executed in the dietary programs which now have a lot to offer. These diet programs mainly include healthy foods that fill you up, without putting that burden of extra calories, fats, or cholesterol on you. As a result of this, these foods have become quite popular among several fitness enthusiasts and dietitians alike.

Healthy Foods That Fill You
A balanced diet is the one which provides you with all the necessary nutrients required by your body and at the same time, fills your stomach. For that, these foods need to have a significant amount of fiber, proteins, and water, among other nutrients. The presence of these nutrients helps in satiating the hunger in a healthy way.

Whole Grain

Whole grains, such as oatmeal, flaxseed, barley, and wheat, have numerous essential nutrients, including proteins and fiber, in them. In fact, proteins and fiber, which are found in significant amounts in whole grains, fill you for a longer time. If you eat refined white bread, you won’t crave for food all over again. However, whole wheat bread is bound to keep you filled for a longer period and at the same time, provide you nutrients which are essential for your body.

Eggs

Try to avoid eating egg yolk as it can raise the cholesterol level. Egg whites are rich in various proteins, minerals, and vitamins necessary for your body. The cooking method plays an important role as well. Eating low-fat egg salad or hard-boiled eggs is a wise option. Make sure that you use as little oil as possible when cooking them, as a large amount of fats we consume through fried eggs comes from the oil we use.

Fruits and Vegetables

Majority of the fruits and vegetables we consume are rich in fiber, but the problem is that we are not really keen on eating them, and when we do, the portions are very small. Other than their fiber content, which fills you up, fruits and veggies also contain various vitamins, minerals, and antioxidants. More importantly, they have plenty of water content, which tends to add bulk to your meal, thus making and keeping you full for a long time. The nutrient content, especially in vegetables, keeps you healthy, while the fiber keeps you full. The best method is to include fruits and vegetables in your meals, so that you get ample proteins from other foods and fiber from them.

Fish

Various fish, including salmon, tuna, and mackerels, are beneficial to satiate your craving for food. They are rich in healthy fats which add volume to your meals and thus, make you feel full. At the same time, they provide some of the most vital nutrients to the body, including vitamins and omega-3 essential fatty acids. The inclusion of fish in your diet will help you lower the bad cholesterol and increase good cholesterol in the body, thus ensuring that you never experience heart problems. More importantly, the protein content in these fish takes time to digest, which keeps you full for a longer time.

Nuts

Nuts are indeed high in fats, but these are healthy fats which are beneficial for your body. Like most of the healthy foods that we have been talking about, even nuts are loaded with proteins and fiber content. They also provide antioxidants which help you in fighting harmful free radicals. You can eat them roasted or stir fried. They may be small, but they are power packed with all the essential nutrients.

The best thing about these foods is that they keep you filled for a longer period, thus making sure that you don’t overeat or take to unhealthy fast food. Taking that into consideration, there is no questioning the fact that they deserve a place in your daily meals.

Foods That are Easy to Digest

People having digestion problems are often on the look out of foods that do not burden the stomach. When the body loses its ability to digest food, it is time for dietary modifications. For instance, medical conditions like gastroenteritis, demand that the person should be extremely careful when it comes to choosing foods. In such cases, having easily digestible foods can contribute immensely to mitigate digestive issues effectively.

Easily Digestible Foods
Foods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.

Leafy Vegetables

Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system. So, if your digestive system has become sluggish, eating green leafy vegetables like spinach, alfalfa sprouts, zucchini and squash is recommended.

White Boiled Rice

Doctors often recommend including more rice in the diet for better digestion. The contents of rice often help to stimulate the digestion process. The digestive system has to do minimal amount of work to promote breakdown of carbohydrates present in rice. Although brown rice is a healthier option, white rice is digested more quickly than brown rice. The carbohydrates present in white rice are converted to sugar at a faster rate, hence white rice is digested pretty quickly.

Fruits

Fruits such as watermelon, cantaloupe, papaya, and oranges require very less time to get digested due to their high water content. Watermelon is considered to be the most quickly digestible food, with a digestion time of around 20 minutes. Whereas, fruits like bananas, peaches and apricots contain certain enzymes that also help promote digestion.

Boiled Chicken

If you are thinking what to give to a person with an upset tummy, skinless boiled chicken can be a good choice. A meal consisting of low-fat chicken and cooked rice certainly won’t irritate your gastrointestinal tract and burden your digestive system, as these are very easy to digest.

Oats

Oats are very easy to digest as they are high in dietary fiber. People with digestion problems are often advised to include oats in their diet. Whole-grain oat foods that include oat bran and oatmeal contain both soluble and insoluble fiber that promote bowel function and support digestive health.

Yogurt

Although, yogurt does not contain fiber, it is full of good bacteria that help to relieve abdominal discomfort and bloating, commonly associated with digestive disorders such as irritable bowel syndrome. The billions of ‘friendly’ bacteria in a cup of yogurt aid in digestion. They restrict the growth of harmful bacteria in the digestive tract. The beneficial bacteria also help to improve lactose digestion in people who are lactose intolerant. Preferably have homemade fresh yogurt as it contains the highest amount of active bacterial cultures. Commercial brands such as Yoplaint also contain live and active cultures, which is distinctly specified on the product label.

Plain Crackers

This is another food item that is considered easy for digestion. Plain crackers also have a pleasing taste and hence people do not think twice to have it in their diet. Digestive biscuits made from whole wheat flour and oatmeal are easy on the gut and good for digestion.

Toats and Scrambled Eggs

A light breakfast of scrambled eggs and toast is not at all difficult to digest. People who are put on a bland diet can also have boiled scrambled eggs. Toasts, especially for people suffering from Crohn’s disease are helpful to get digestive relief. White toasts are basically bland carbohydrates that can be easily digested and are ideal for an upset stomach. It is observed that the body takes less time to digest toasts than fresh bread. So having toast for breakfast, instead of fresh bread is definitely a better option.

Ways to Improve Digestion
One should avoid or reduce intake of water during meals. Excess water may dilute the digestive juices and cause the process to slow down. Light exercise such as brisk walking after meals can also help to improve digestion. Frequency of meals is also an important factor, that can contribute to improve digestion. In order to keep digestive issues at bay, an easy solution is to have 5-6 small-sized meals throughout the day. People who face difficulty in digesting solid food should have mashed food during meals.

How to Healthy Dieting

When wanting to lose weight, you must be looking for different ways to get rid of the extra lumps of fats. It is but natural that you do not wish to go for the crash diets as they are nearer to starvation and are believed to come along with a lot of side effects. However, there are several safe and easy weight loss plans that you can follow at home, without starving yourself. Following these dieting tips will help to lose weight and maintain it for a longer time.

Tips on Healthy Dieting to Lose Weight

  • A diet is said to be healthy when it comprises all essential nutrients like minerals and vitamins in sufficient amounts. Your diet should be a complete diet inclusive of all these elements.
  • In order to lose weight with a diet, you need to make the right choice of foods. Go for foods that are healthy, fresh, nutritious, containing more than one essential nutrient.
  • Your diet should contain healthy calories and less amounts of fats and cholesterol. Excess fats and cholesterol can lead to weight gain and health disorders.
  • It is essential to chalk out proper diet plans and make a list of foods that you should eat and the ones that need to be avoided. Try to focus on the foods that you can eat rather than those to be avoided.
  • You should watch and know what you eat. Your healthy looking processed fruit juice may actually contain excess amounts of sugars which is bad for health. Therefore, you should know the ingredients of the foods included in your daily diet menu.
  • Make sure you eat only when you are hungry and avoid eating in-between meals. You can have smaller meals throughout the day to prevent hunger pangs, but, avoid emotional eating and foods like chocolates and chips.

Healthy Foods

Based on the aforementioned tips, here is a food list that can be used to chalk out your dieting plan. Remember, your focus should be on the natural and fresh products and foods. Processed and packaged foods should be avoided as much as possible.

  • All fruits, vegetables, beans, leafy vegetables
    Low fat dairy foods, cheese, tofu
    Complex carbohydrates like whole wheat products, brown rice, pasta
    Lean meats, skinless chicken
    Fish, fish oil, lean fish
    Nuts, seeds, olive oil

With these foods, you can make healthy eating choices like vegetable soups and broths, vegetable and chicken sandwiches, vegetable spaghetti and pasta, boiled fish, cut fruits and fresh fruit juices, low-fat milk, soy milk, vegetable pizza, etc., and include them in your weight loss diet. Secondly, cereals, oatmeal, flaxseed, dark chocolate, dates, almonds, etc., are considered as healthy diet snacks and should be consumed as a substitute for chips and other processed foods. On the other hand, the foods to be avoided include all fat, sugar, and caffeine containing foods. Fried and salty foods should also be excluded from the diet as they lead to weight gain.

Lastly, as one of the best tips, remember to have proper meals (sufficient in calories, and not exceeding it) and drink adequate amounts of water every day to lose and maintain a proper weight. It is recommended to consult the doctor before following these diet tips, in case you suffer from any chronic disorder.

Tips to Choose Healthy Meat Cuts

Meat is a very important component of a healthy diet. In fact, non-vegetarians absolutely relish its taste so much that it is difficult for them to exclude meat from their diet, once they are hooked on to it. Iron absorption from meat is much higher than that absorbed from plant sources. In fact, the heme iron found in meat helps you absorb the iron from vegetables and whole grains. But, if you have been concerned about excess fat and carbohydrate intake from meat consumption, you do not need to forgo it. Choosing healthy cuts of meat will supplement your body with high energy required for physical activity without showing up on your waist size. Meat cut refers to the part of the animal body from where the meat was cut. In cows, the meat around the ribs and shoulders has the highest fat content while the meat taken out from the ’round’ or ‘loin’ is the leanest. Look for these words on the packaging too.

Tips for Choosing Healthy Meat
Choosing the right cut of meat begins with selecting the right type of meat. Lean meat is the best meat habit that you can have. It significantly cuts down unwanted calories from fat. Any normal meat contains excess fat on its sides. The following are some pointers which can help you in arriving at a decision:
● Always choose the leanest meat that you can find as it is high in protein.
● All kinds of meat have a different fat content. You can cut down on fat on your meat by removing the visible fat.
● Carefully strain all the cuts of meat. Trim the extra fat on the sides with the help of scissors.

● Buy your meat from stores where the butcher cuts the meat according to your requirements and the meat is not prepackaged.
● Lean meats can be more expensive so the next time you are at the butcher’s shop, ask him to cut out the fat from the edges and then give you the meat.
● By asking the butcher to modify the meat, you won’t have to pay more for buying the leaner part specifically.

● White meat is less calorific than the darker varieties.
● Always buy fresh meat from the store for healthier options because they do not contain added preservatives.
● Remove the skin before cooking your meat as heat makes the fat melt and penetrate deeper into the meat.
Beef: America’s Favorite Meat
Beef is the favorite meat choice of most Americans. You can get ground beef that is up to 97% lean and contain less than 10% fat. However, ground chicken is a much better substitute as it has much lesser fat content. When buying ground varieties, make sure that it is at least 90% leaner. A good meat cut of beef has less marbling. Select grade variety of beef is the leanest meat cut of beef that contains less than 10 g of fat per 100 g. The ‘extra lean’ variety further cuts down this fat amount to half. Also, the fat from beef is marbled out from a cut which is visible in all lean fat varieties. Pay attention to this cut while buying meat. The best lean cuts of meat are tenderloin, top loin, sirloin, top round and eye of the round.

Healthy Types of Meat: White, Breast, Skinless
Emu, venison, quail, rabbit are exotic healthy meat choices that contain the same amount of proteins with a much lesser fat content. Skinless, boneless chicken and seafood are also great low fat meat options. Affordable healthy meats include goat meat which is a good substitute for lamb and buffalo which is a lean hybrid of bison and beef. It contains up to 7% fat and 20% protein. Prefer grilling your meat instead of deep-frying it.

Type of Meat to Avoid
You know how we eat turkey only for Christmas and Thanksgiving. This is because turkey meat is rich in fat content and greasy. The same holds true for duck and goose. Sausage and bacon are high in cholesterol. However, ground turkey breasts are low in calorific content and good beef substitutes. Even though chicken is a much healthier option, it can be trimmed too. The cheaper the meat, the higher is its fat content. In prepackaged meats, the fat is concealed with the meat in the packaging. Hence, avoid buying these packs. Do not buy meat that reads ‘rib’ on its label. It is an indication that it is high in fat content. Never buy ‘prime grade’ beef, it has the highest fat content. Avoid meats containing added sugar, cornstarch or wheat starch. However, if you still choose to indulge in any of these meats, buy ‘nitrite free’ versions.

Meat is really good for you because it is rich in nutrients like proteins, vitamin B, vitamin K, iron and zinc. It is better to choose healthy cuts of meat instead of completely discarding it from your diet. Do keep a tab on your portion sizes as well and enjoy your meal.

Tips Health for Men

Men like women, know how important it is to be healthy, however, even they conveniently ignore this aspect of life. Men seem to harbor an odd concept of strength (a throwback of the stone age, I guess!), they actually believe that their strength is not going to diminish, they may have a few bad days, but will never really get weak, or suffer the problems, women do. Well, here is a news flash – the hectic lifestyles men lead, takes a toll on their body as well as mind. And the only way to manage through all the days and ensure good health in the old age is to give priority to health.

Useful Tips for Men to Stay Healthy

Eat Well

What you eat now will determine the state of your health in the years to come. A good healthy meal should consist plenty of fruits, vegetables, nuts, whole grains, milk (whole or skimmed), lean and/or white meat like poultry and fish, red meat in proportion, etc. Make sure the food is low-fat, carries very little trans fat, and cholesterol, and wherever possible avoid pre-packed and processed refined foods.

Exercise

Fitness tips include exercising regularly up to four times a week for an hour, to help improve the overall condition. A good fitness regime can prevent the incidence of back injury, and in the longer run, lower the risk of osteoporosis. Cardiovascular exercises combined with aerobics will improve blood circulation, and prevent heart disease. Simple activities like walking, jogging, sprinting, swimming, bicycling, etc., can help to improve muscle strength, and tone the body.

Manage Weight

A good body weight doesn’t just make you look good, it also helps to optimize your health. Ensuring a good weight will ensure that your blood pressure and cholesterol stays in check and blood sugar does not escalate. Also, the risk of heart disease, diabetes, hypertension, and obesity (unless genetically prevalent) does not get added in your list of woes. A healthy weight range is not that difficult to achieve. A healthy diet and exercise followed with dedication will do the job for you. And looking good will definitely make you feel good, boosting your morale along the way.

Alcohol and Smoking

It would be best to avoid both these harmful elements, though it’s easier said than done. If you can’t get rid of these habits, ensure to keep them in moderation. While smoking increases the risk of cancer, drinking can spill out of control and turn you into an alcoholic, which will simply ruin your health, and ultimately your life. Well, I guess this is like carrying a bit too far, but consequences of prolonged and excessive drinking and smoking do have adverse effects on the overall health.

Regular Check-up

Going for a regular medical checkup is not a ‘woman and child thing’ alone, men need to do it too, for most diseases come without major announcements in men. Regular screening tests for obesity, blood pressure and sugar, cholesterol, diabetes, sexually transmitted diseases, and prostate cancer is essential. In men over the age of 40, cancer can develop in the male reproductive gland; prostate, due to numerous reasons. An active sexual life too, is imperative for maintaining good health.\

 

Healthy Tips for Seniors

It is said that health is wealth. As people grow old, they are more prone to health disorders such as obesity, high cholesterol, high blood pressure and heart diseases. Most of these diseases occur due to inactivity and consumption of spicy foods. Aging causes several disorders such as constipation, indigestion and irritable bowel syndromes. Senior citizens may suffer from poor eyesight, hearing loss and fatigue. Therefore, it is necessary to check the blood glucose level, blood pressure level and cholesterol level for a sound health. Given below are a few tips which will help them stay fit and healthy for a long time.

Proper Diet
Food plays a vital role in maintaining a sound health. Nutritious foods like leafy vegetables, cereals, grains, fresh salads, and fruits should be a part of daily diet. It is best to opt for a low fat diet to keep the cholesterol level under control. Besides, seniors should consume lots of spinach, nuts, beans that have enough magnesium necessary to maintain blood pressure.

Adequate Hydration
Water is another important element that keeps a person hydrated and helps in curing diseases such as dehydration and constipation.

Avoid Fast Food
Fast foods or processed foods have adverse effects on the body despite their delicious taste. Therefore, seniors should minimize the intake of processed food. Instead of oily fried foods they should consume boiled, baked, steamed or grilled foods.

Regular Exercise
Exercise keeps the body fit and healthy. Therefore, one should do exercise on a regular basis. Besides, exercises like aerobics can enliven the mind with zest and enthusiasm.

Weight Loss
Senior citizens tend to put on weight because of their sedentary lifestyle. This is bad for their health and can lead to many health hazards such as obesity, unreasonable fatigue and risk of high cholesterol level. Therefore, they should try to lose excess weight by doing exercises and yoga.

Reduce Stress and Anxiety
Senior citizens face a lot of stress as they grow older. Often they are overloaded with varied tensions and insecurities. This anxiety or tension may cause heartburn, panic attacks, acid indigestion and constipation. Therefore it is mandatory for them to reduce the excess amount of stress and anxiety. Relaxation techniques like listening to music, imagining beautiful objects, watching TV, sharing sorrows with near and dear ones may help them to fight against stress. These techniques help in building self-confidence, decisive power and positive thinking.

Physical Activity
Some amount of moderate physical activities such as gardening, cooking, walking, swimming, jogging, etc., are good for health and keep the body fit to fight against diseases.

Avoid Smoking and Alcoholic Drinks
It is known to all that alcohol addiction and cigarette is injurious to health. Therefore, it is better to avoid smoking and consumption of alcoholic drinks.

Laughter Therapy
Laughter is another element that can assist in healthy living. It lifts one’s spirit and provides physiological benefits too.

Regular Health Checkup
A senior citizen should undergo medical checkup on a regular basis. It includes, measuring the blood pressure, ENT and ophthalmic checkup. Those who develop hearing loss can use hearing aids for better hearing effect.

It is very important for senior citizens to keep fit, physically as well as mentally. It is equally important to be realistic and maintain a happy sexual relationship. Here, love, understanding and mutual co-operation between the couple play a major role.