Tips to Keep Your Relationship Stay Healthy

Healthy relationships are effortless, if both the persons involved take equal effort to maintain it. Some of you maybe in a long distance relationship, some might be married, some might be engaged in a fling, or some of you might be reading this to get into a relationship. Nonetheless, the rules of creating a balanced relationship are the same irrespective of what your status is. A successful couple does nothing different, it’s just that they do things differently. A positive perspective towards life and your relationship is the first move towards building a long-lasting relationship. Here are a few suggestions to help you build the life of your dreams with your companion and confidant.

Art of Communication
Communication is an art of putting your thoughts into words, so that they are exactly understood by the opposite person. Communication does not mean going on talking unnecessarily. This is first mistake that couples make. One person in the relationship assumes the role of talker and the other becomes the listener. Their roles remain so forever. The talker forgets to listen and the listener becomes used to listening and not reacting. If your partner takes time to open up, help them out by asking questions. Often late bloomers, take early offense. So hear them out and give subtle reactions. You will gradually begin to notice increased confidence in both of you to open up and hear things out. Give each other a fair chance to listen is a good starting point.

Agree to Disagree
Regular conversations take the form of heated arguments amongst many couples. Understand that not every statement needs a reaction. Maybe a certain reaction may trigger off an argument with your partner. Just agree with whatever it is and there will be no harm done. Try and reach a mutual agreement, if that’s not possible, leave the topic for later. If you give it time, may be both of you will be able to think about it rationally.

Learn Everyday
Every single day is a blessing. Each moment with your partner is a moment to learn something new and discover the finer nuances of your relationships. Each one of us keep changing everyday, the circumstances around us change everyday, and with that our attitude also needs to change. The same applies when you are living with a person.

Honesty is the Best Policy
Consider it a cliché or an adage, ‘honesty is the best policy’. Be honest to your partner about what you feel. This will get both of you closer and strengthen the bond like never before. Another advantage of being honest is, it drives away all the inhibitions and fears in a relationship.

Time Out
After a certain period, couples complain about romance in a relationship being lost. To keep your relationship healthy, take some time out from your day-to-day routines to spend some quality time and catch up with each other. This can be done as dinners, indulging in outdoor activities, or just hanging out at a coffee shop like the old times.

Intimacy
Intimacy is a very important part of having a healthy relationship. Do not ignore your sex life (with your partner) under the garb of work pressure, children, distance, tiredness, or whatever it may be. Every time you shun away an intimate moment, you are making a crack in the relationship. Having a good intimate relationship not only brings you closer physically, but emotionally too.

Command Respect
Respect has to be earned. It can only be earned if only you learn to respect. Often, one of the partner plays the role of a dictator, while the other simply follows. Both the persons involved are equally responsible for this mistake. Learn to respect each other and understand that both of you are equally responsible towards the relationship.

Creating a meaningful relationship takes equal effort from both the persons. Sharing, caring, being apologetic, forgiving, and having realistic expectations are some of the important ingredients. Probably, you have heard and read these suggestions in several other places. However, this time take them seriously as you board the new phase of life for finding a fulfilling relationship.

Healthy Tips for Your Children

In today’s times, health problems like diabetes, cholesterol, and high blood pressure are not restricted to adults, but have become a common phenomenon among children too. The main culprit for this can be attributed to their inclination towards fast food and lack of activity. Kids love to gorge on fast foods like burgers, pizzas, etc., and with the introduction of video games and a host of interesting programs on television, they are more than happy to watch television instead of playing outdoor games.

Due to this lack of activity and no control on the food they eat, many children suffer from the problem of obesity at a very young age, which further leads to other serious diseases or illnesses. Hence, it becomes the responsibility of the parents to teach children important ways to remain healthy.

Healthy Tips for Your Children

The three most important factors that are necessary for the kids to remain healthy include:

  • a healthy diet
  • regular exercise
  • proper rest

Habits we learn during our childhood stay with us throughout our life; it is thus necessary that parents teach these three factors to children as soon as possible. However, you do not need to force them to learn these habits; set an example for them by following these things yourself. Let us look at each factor in detail.

Nutrition for a Healthy Diet
At a very young age itself, teach the kids to eat all types of food, like fruits, vegetables, meat, poultry, dairy products, etc. Their meals should be divided into five or six small meals throughout the day, rather than just three meals. Cultivate the habit of eating breakfast as it is said to be the most important meal of the day. Eating a healthy and nutritious breakfast helps their body to develop energy for the physical as well mental activities of the day.

Parents should also see to it that children have a healthy lunch while they are at school. Though there are many schools which provide lunch, its nutritious value is a topic of controversy. Hence, it will be best to pack them foods that are high in vitamins and minerals. Other than lunch, also make sure that you provide them with a healthy after school snack, as this is a time where they are likely to indulge in junk food. Dried and fresh fruits, yogurt, cereal bars, etc., are good choices for a healthy snack. Next comes the dinner, or evening meal, which should be converted to time spent with the family. Eating together at least once in a day will help the parents interact with their children and also to keep control on their eating habits. Talking to them about the nutritional facts of healthy foods is a good way of instilling healthy food habits in children. Though too much of junk food does harm a child’s body, there is no need to restrict it completely.

Fitness and Exercise
Indulging in daily outdoor games with friends is more than enough physical exercise for children. Parents should see to it that their kids do not spend their entire time in front of the television or playing video games. They should encourage them to take part in sports and other physical activities like dancing, etc., so that their body gets the required exercise. Arranging games for them and their friends regularly at home, in which they have to run around and play, is a good idea. On weekends, take them out walking, jogging, swimming, or cycling, at least for an hour, and you’ll be preventing childhood obesity.

Health and Proper Rest
Rest and sleep are two important factors to keep children healthy. Children require 9-13 hours of sleep, depending on their age group. Lack of sleep in children can cause problems like lack of attention at school, feeling sleepy during the day, poor academic performance, etc. Hence, parents must ensure that their children receive sufficient sleep.

Other than these tips, it is important to teach kids proper hygiene rules like regular washing of hands, brushing their teeth, etc., so that they are not affected by infections. Explain the importance of eating the right food and exercising to your kids. Remember, by doing this you are not only providing them a hale and hearty childhood, but also ensuring a healthy future.

Mental Health Tips

The rigors of daily life often take a toll on our mental health, and under such circumstances, we experience negative feelings like anger, anxiety, depression, etc. However, such emotions can be controlled, if we do some simple things that give us positivity. Here are some essential tips to stay positive despite all adversities.

Share your Feelings
Sharing feelings is a very good idea, because when you speak about your feelings, you get a clear picture of your own thoughts. Also, the person listening to you, can give you some fresh insights or valuable suggestions. In case, you don’t have anybody to share your feelings with, call up or write to a helpline. They can provide you with information on where to go for help.

Pen Down your Feelings on Paper
Write down all those thoughts, that are bothering you a lot, on a piece of paper. It helps to offload the heaviness of your mind. As a result, with a light mind you can think of better solutions for your problems (if there are any). This is good, particularly for people who are introverted. Many people keep a record of their thoughts and feelings on a regular basis. It helps them to be aware of and deal with changes in their thoughts over time.

Keep your Goals Real
We should set goals for ourselves to move forward in life, but the goals should be real and achievable, or else, it may add up to your stress. Do not expect too much from yourself. Our long term goals often appear too distant and unachievable. So, it is better to break up the long-term goals into a series of short-term goals. Chalk out a plan to complete each short term goal. Make changes in those plans, as and when required. Lastly, do not forget to compliment yourself generously, each time you succeed in achieving a goal.

Maintain Physical Fitness
Do some physical exercises regularly to keep your body fit. If you are not interested in hitting the gym every day, then start playing your favorite sport or just go for a brisk walk on alternate days. When you are physically active, your body releases some useful chemicals that make you feel better.

Eat Healthy, Sleep Well
Take a good, healthy, and balanced diet with lots of fresh fruits and vegetables. Research has shown that when you eat good food, it makes you feel better. Along with diet, proper sleep routine is also extremely important. A good eight hours night sleep helps you stay fresh and healthy throughout the day. On the contrary, lack of sleep may lead to problems like fatigue and irritation all through the following day and it may also pass on to the next day.

Avoid too much Alcohol
When one is feeling low or has a restless mind, one tends to consume alcohol to feel better. But that ‘better’ feeling is temporary. For the long term, alcohol is not good for mind or body. Consumption of alcohol can also lead to sleep disturbances .

Be Social
Your friends and relatives can make a lot of difference to your life. So, try to be in touch with them. However, sometimes, you may find it difficult to contact your loved ones, especially when you have experienced a bad day at work or college. Get rid of that inhibition as fast as possible. Make some extra efforts and give a call or send an email or a text message. The support that you receive from the person will help to lift up your mood within some time.

Listen to Music
Music has great healing powers, as it helps you to unwind your mind. It works wonders to uplift your mood and energize you. When you feel low, you can listen to songs that deeply touch your emotions. Some songs might remind you about certain special moments of your life and bring forth the inner joy.

Seek Help from Professionals
In case of some adverse situations, we tend to feel depressed. However, if the depression continues for a long time, you should opt for professional help without any hesitation. Remember, if you have identified your problem and are seeking for help, it shows your strength, not your weakness. It is one of the best ways to resolve your tensions.

Our wellness largely depends on the state of our mental health. Our abilities, disabilities, and productivity are all dependent on our mental fitness. The best way to keep our mind free from all anxieties, is to nurture only positive thoughts.

Meditation Techniques to Overcome Stress

Stress is a silent killer. Most of us have experienced or witnessed this at some time or the other.. Stress affects everything that we do―neither can we work efficiently enough, nor can we take proper decisions. Adding to that, a person who is undergoing stress is prone to certain medical conditions like heart diseases, hypertension, and diabetes.

It has been found that using certain meditation techniques helps reduce, and with the passage of time, prevent stress from affecting us. It would therefore do us good to learn some easy meditation forms to help in dealing with stress effectively. If you’ve never done meditation before, it would do you good to begin with some basic exercises first.

Breathing Technique

  • To begin with, choose a comfortable spot.
  • Make sure that you’re wearing loose and comfortable clothes.
  • There should be no distractions when you sit for meditation. So keep the phone, TV, and other noise-making objects away.
  • Sit on a rug or mat and fold your legs in the lotus position (the heels of both feet, under the thighs).
  • Keep your back straight. Initially (before you get used to this), you can rest your back against a wall. But make sure that it is always straight. Give up this practice once you’re able to sit without support.
  • Sit quietly and close your eyes.
  • Relax all the muscles of your body, one by one. Start with the muscles of the feet and move up till the head. Tell yourself that you can feel the stress ebbing away from each and every muscle. Slowly, you will start to feel yourself relaxing.
  • Since you are new at this, it is understandable if you start to get distracted and your thought process shifts. Try to focus your attention on your breathing.
  • Breathe deeply and evenly.
  • Concentrate on the air being inhaled and exhaled, concentrating on the way the air fills you up and then leaves you.
  • Do this for 20 minutes each day.
  • Repeating this technique twice or thrice a day will only add to the benefits it reaps.
  • It is said that meditating for 20 minutes per day (if done right) is as good as making up for 4 hours of rest.

Focus on Objects and Sound

  • Place an object, like a mug, or candle before you.
  • Now, start examining the object.
  • Look at all its details―the shape, size, texture, and temperature.
  • Concentrating and focusing your entire attention on the object at hand will help you build your focusing powers.
  • Sometimes, having a word that you can say out loud and then focusing on all its nuances can help.
  • Many people use the word ‘Om’ (Pronounced Oommm) to help concentrate better.

Create a Happy Place

This technique has been found to be very effective. Create a ‘happy place’ for yourself. Include all the things that make you happy and help you relax. Now, build situations around this and imagine it in all its entirety, covering all the nuances, and including as many senses as you can in this exercise.

Relaxing Exercises

More and more people these days are choosing to take up exercises like yoga and Tai-chi, which combine exercising and meditation, and thus lead to stress relief. These are a series of exercises that involve mastering several poses and postures in varied degrees of difficulty. They also include breathing workouts and techniques. When one focuses on these exercises, there is very little else that can distract you.

Meditation techniques for stress have been around for ages, but it is only now that we have begun to realize the far-reaching positive effects that they have on us. Being one with your mind and soul is truly the best way to relax and reduce stress. When you try these techniques, you’ll experience it for yourself.